Friday, October 30, 2009

Nutrition Content Of Bitter gourd.


After the soaking of the bitter gourd in salt water, the nutritional content decreases slightly. For instance is like the water soluble components like vitamin C... The decrease in nutritional composition is still at an acceptable level because the period of soaking for the bitter gourd in the salt solution is only for a short amount of time that is 5 minutes.

(Council of Agriculture Taiwan, 2008)

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